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16/8 Intermittent Fasting: A Beginner's Guide - Dr. Amit Ray
The Beginner's Guide to Intermittent Fasting
Coached By Dave - *** Intermittent Fasting (IF)*** Otherwise known as the '16:8 diet', it's the protocol i use when I decide to lose body fat. It is basically a 16 hour
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Melissa Kazan, Toronto Sport Dietitian -Should Athletes Be Intermittent Fasting?
