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High intensity interval training: Easy to follow illustrated routines
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High intensity interval training: Easy to follow illustrated routines
A Short Guide To High Intensity Interval Training (aka HIIT)
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Moderate-intensity continuous exercise is superior to high-intensity interval training in the proportion of VO2peak responders after ACS | Revista Española de Cardiología
Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time | RunRepeat
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Frontiers | Impact of Intermittent Fasting Combined With High-Intensity Interval Training on Body Composition, Metabolic Biomarkers, and Physical Fitness in Women With Obesity
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Frontiers | Intermittent Hypoxic Training as an Effective Tool for Increasing the Adaptive Potential, Endurance and Working Capacity of the Brain
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High-intensity interval training improves the vascular endothelial function comparing moderate-intensity interval training in overweight or obese adults: A meta-analysis - Clinical Nutrition ESPEN
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Physiological adaptations to interval training and the role of exercise intensity - MacInnis - 2017 - The Journal of Physiology - Wiley Online Library